The Channels Runners & Riders Groups are for anyone that likes to run and/or ride their bike. Simple! Use the Facebook Groups to share experiences, routes, events and anything else running or riding related 🙂
For those that may not know, Strava is a social fitness network, that is primarily used to track cycling and running exercises, using GPS data. There is a saying “if it’s not on Strava, it didn’t happen” so download the app (there is a free version) and log your activities!
Of course, feel free to use the groups to discuss anything running or cycling related!
Inaugural Channels 5k (Running) Route
The Inaugural Channels 5k Running Route is officially launched! Take a look a the Route Guide (pdf) and give it a go. It’s not a (virtual) race however if you use any of the well known fitness apps, you can track your progress over time. The route is relatively straight forward with a mix of tarmac and gravel paths and there are plenty of benches along the way if you need a rest.